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Pentingnya Asupan Serat dalam Diet

Kesehatan - 19 Apr 2024 Oleh Diaz

 

Serat adalah salah satu komponen penting dalam pola makan sehat yang seringkali terabaikan. Meskipun tidak memberikan kalori, serat memiliki peran krusial dalam menjaga kesehatan tubuh kita. Berikut adalah beberapa alasan mengapa asupan serat dalam diet sangat penting:

  1. Meningkatkan Kesehatan Pencernaan